Another treatment for MCS is skin brushing. Skin brushing helps to facilitate the cleansing of your skin by stimulating your lymphatic system. As such, toxins will be eliminated through your skin. Skin brushing will also improve your blood circulation and remove the dead skin cells that clog your pores. In order to do this, you are going to need to have a long handled natural bristle brush. You can easily purchase this at your local health food store. If, you cannot find one of these brushes, you can use a loofah sponge instead.
For skin brushing, start at the soles of your feet. Apply light pressure while brushing your skin in small circles up to your stomach, then from the palms of your hands towards your chest and finally with your scalp. You should not however brush your face, breasts or any other sensitive areas. You can do this either in the morning or in the evening. It will work really well with a contrast shower.
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