Glutathione Health Benefits Part 1

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

HEAVY METAL DETOXIFICATION | HYPERBARIC CHAMBERS

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Glutathione peroxidase (GSH) is your body’s most abundant natural antioxidant. GSH protects your vision, boosts your immune system, helps turn carbohydrates into energy, and prevents the buildup of oxidized fats that may contribute to atherosclerosis.

Glutathione is a compound classified as a tripeptide made of three amino acids: cysteine, glutamic acid, and glycine. Glutathione is also found in every part of the body, especially the lungs, intestinal tract, and liver. The body produces and stores the largest amounts of GSH in the liver, where it is used to detoxify harmful compounds so that they can be removed from the body through the bile. The liver also supplies GSH directly to red and white blood cells in the bloodstream; it helps keep red blood and white blood cells healthy to maximize the disease-fighting power of the immune system. Glutathione also appears to have an anti-aging affect on the body. GSH levels decline with age, and a lack of glutathione has been shown to leave the body more vulnerable to damage by free radicals, thus speeding up oxidation (wearing down) of the body.

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Heavy Metal Detoxification

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

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Heavy Metal Detox

Calcification Removal from Body

Remove Calcium from Body

Milk Thistle (silymarin): Silymarin provides support and protection against liver toxins which can cause free-radical-mediated oxidative damage. Silymarin is many times more potent in antioxidant activity than vitamin E. In addition, it increases liver production of glutathione and protects red blood cell membranes against lipid peroxidation and hemolysis.

Chlorella: Is a food-like all purpose mild chelator of heavy metals; it is a specially processed green-algae type of food that is taken with meals and is quite tolerable and pleasant for many. But since chlorella is so easily contaminated, the manufacturer’s quality control is important. Nature’s Balance is a source of high quality chlorella that can be taken as a part of a person’d detox program. The detoxification capability of Chlorella is due to its unique cell wall and the material associated with it. The cell walls of Chlorella have been shown to have three layers of which the thicker middle layer contains cellulose microfibrils. Atkinson et al found a 14nm thick trilaminar layer outside the cell wall proper which was extremely resistant to breakage and thought to be composed of a polymerised carotene like material…..Laboratory studies showed that there were two active absorbing substances – sporopollenin (a naturally occurring carotene like polymer which is resistant to degradation) and the algae cell walls.” Chlorella’s ability to detoxify the body is very significant because of the large amount of chemicals we are exposed to in today’s modern world. This ability to detoxify chemicals is also one of the important differences between Chlorella and other “green” products.”

Cilantro: stimulates the body’s release of mercury and other heavy metals from the brain and CNS into other tissue. This facilitates the ability to remove heavy metal from the body using other dietary protocols, such as Chorella and other chlorophyll containing herbs such as Nettles and Alfalfa. These herbs aid in detoxifying by denaturing the toxins, protecting and restoring normal cellular functions while promoting elimination. The major constituents of the volatile oils are: myrcene (1.71%), d-linalool (52.26%), citronellol (4.64%), geraniol (9.29%), safrole (2.67%), aterpinyl acetate (1.07%) and geraniol acetate. A typical dose is orally 6-15 drops 1/2 hr. before or 1 hr. after meals 2x/day. For 5 days. 2 day rest and continue. Or Apply ¼ to ½ dropper on wrists, joints, or affected areas twice a day.

Vitamin B6: needed in the metabolic process that converts methionine to cysteine and then into glutathione. B6 is capable of reducing and controlling the swelling and pain associated with the routine tissue and bone trauma resulting from normal dental operative procedures. You can also use Pyridoxal-5-phosphate (P5P), the active form that B6 is converted to in the body. Vitamin B1: is capable of reducing pain that may be associated with routine dental operative procedures. B1 is one of two vitamins containing sulfur, the other is Biotin.

Magnesium: Magnesium availablility is essential for the proper functinoing of our immune system as well as hundreds of enzyme systems critical to human health. Organically amino acid-bound ones are more easily absorbed and are less irritating to the gastrointestinal tract as well.

Activated charcoal: taken immediately with chlorella, 15 minutes before drilling/chunking out amalgam, will bind any swallowed mercury and also prevent recirculation in the liver.

Refrain from taking any supplements that contain iron and copper. Mercury amalgam removal alone does not put an end to the mercury poisoning. The mercury which leached from the fillings in the mouth is stored in cells throughout the body and continues to exert its damaging influence. It is not unusual to see patients who have had their amalgam fillings removed and replaced ten to fifteen years prior to testing still having elevated levels of mercury in the body. Once mercury toxicity has been demonstrated, by tests such as high electrogalvanism, high mercury vapor emissions, and/or high mercury body burden, mercury amalgam removal and replacement with alternate, non-toxic materials is the recommended step. Botanical substances to assist in removing the mercury include cilantro and chlorella which are particularly effective.

Sweating
The skin is the body’s largest detoxification organs and sweating can help draw mercury from the body. Saunas are a useful adjunct to safe mercury removal because they induce copious sweating. Initiate sweating and increased circulation by exercising 20 minutes three times a day on a rebounder (mini trampoline). Immediately following the exercise, sit in a sauna or under infrared lights (infrared sauna) for up to 30 minutes, then take a cool shower. The temperature from a “low heat” sauna should be between 140 to 180 degrees F. in contrast to the 200 to 210 degree F. for a non-therapeutic standard sauna. The sauna may be followed by a plunge into a bath or under a shower whose temperature is 65 degrees F. Over a period of three to four days, increase your time in the sauna to a total of up to two hours, divided into 30-minute periods with a short cooling-off period in between. It’s important to shower and towel dry because the removal of sweat prevents reabsorption of toxins. While doing the sauna program, consume adequate amounts of water to avoid dehydration. this is a minimum of two quarts before and after entering the sauna. Replace your electrolytes lost to perspiration with grape or prune juice and drink vegetable juices to replace calcium and magnesium lost through the skin.

Metal Removing Nutrients
Calcium & Vitamin C: Just as lead will displace calcium, calcium is an excellent nutrient to utilize for displacing mercury and lead. Utilizing a combination of minerals, such as magnesium and calcium, is even more effective in clearing metals from the body. Increasing vitamin C intake is a reasonable cost-effective way to control toxic metal levels in the population. Several studies implicate lead in causing cavities, and at least one study suggests that almost 3 million cavities in children result from lead. Vitamin C and Calcium supplementation are recommended for protection.

Chlorophyll: chlorophyll binds to heavy metals very well. In fact, it is imperative to choose a reputable source for your chlorophyll, which screens for toxins and heavy metals; or you may be getting more than you want. A good source is juiced raw, organic greens.

Fiber: Fiber, such as oat bran and apple pectin, will bind to metals and help draw them out of the body. Montmorillinite clay also binds extremely well to toxins and metals for clearance. Fiber such as red beet root fiber is high in proanthocyanidins and antioxidants and facilitates clearance of metals through the liver.
Lipoic Acid: Lipoic acid is a potent antioxidant and has a high affinity for binding to metals. This makes it an excellent choice as a supplement to bind and clear mercury and lead from the system. It is best utilized in combination with conjugating nutrients.

Minerals: A mineral-rich diet acts as a chelating agent. Many minerals will chelate metals, including calcium, magnesium, zinc and selenium. Mercury interferes with some functions of selenium, including its powerful antioxidant function and its ability to bind to metals. A good source of bioavailable minerals is from raw sea vegetables and grass juices from wheat, barley, alfalfa, kamut, etc.

Milk Thistle (silybum marianum): Milk thistle is a renowned liver herb, and supports this major detoxification organ. Milk thistle contains silymarin, a bioflavonoid that is a very potent remedy for the liver. Silymarin inhibits free radical damage; free radicals have an adverse effect on the detoxification enzymes of the liver cytochrome P450 system, while silymarin protects those enzymes. Glutathione is destroyed by lead. Silymarin not only prevents the depletion of GSH (glutathione), it even increased this liver-detoxifying enzyme. A sulfur pathway in the liver detoxes lead, and milk thistle helps to boost liver function.

Molybdenum: Large amounts of exogenous sulfur (from outside the body) will usurp the body’s stores of molybdenum to metabolize it. An easier solution is to use the nutrients which will facilitate the homocysteine pathway. Homocysteine is a toxic substance, however the pathway itself, when properly supported, is essential for a host of metabolic functions. When the pathway is facilitated, sulfur is generated as a natural by-product at the end (molybdenum changes the toxic sulfite molecule to the much-needed sulfate). Vitamins B12, B6 and folic acid, along with trimethylglycine and dimethylglycine recycle homocysteine to methionine, and allow for Sam-e to methylate phosphatidylserine, an important brain nutrient. Usually the people who are the most deficient in sulfur will be the most sensitive to metal toxicity and vice versa.
Parotid Glandular: Parotid glandular is believed to accelerate the clearance of chemicals/heavy metals from tissues. It is best utilized in combination with detoxification nutrients that will pull the metals out of the body by detox pathways such as the bowel, kidney, lymph, lungs, blood, skin, and liver.

Sulfur: Lead, mercury and cadmium steal sulfur from important proteins, which could be enzymes, hormones, or cell receptors. Conversely, sulfur is needed in the liver detox pathway to hook onto these metals and clear them from the body. So, lead, mercury and cadmium depletes sulfur, the very nutrient needed to detox the metal overload. A depletion of sulfur will also adversely affect joint connective tissue growth, since sulfur is an essential precursor to the building blocks of cartilage, namely glucosamine sulfate, chondroitin sulfate, and hyaluronic acid. Good sources are egg yolks, garlic, kelp, kale, turnip, raspberries, onions, cabbage, and mustard.

Zinc: Zinc and copper get displaced from metallothionine, the protein that binds and carries them. This destroys many of the zinc-dependent enzymes. Zinc is important for proper functioning in a host of major metabolic pathways; it is a component of over 90 metalloenzymes in the body. Lead has always been known as a neurotoxin, with the brain being particularly susceptible to attack. Lethargy is a common symptom of lead toxicity; lead inactivates the zinc-dependent enzymes of the Kreb’s cycle, which produces our energy. Zinc is also a part of the antioxidant enzyme, Zn-SOD, which fights superoxide radicals. Symptoms of lead toxicity are similar to zinc deficiency symptoms because lead can bring on a zinc deficiency. Zinc deficiency has been implicated in a wide variety of neuropsychiatric disorders, including dyslexia, epilepsy, mental depression, and attention deficit disorder. The symptoms of lead toxicity are similar to zinc deficiency because the lead destroys the zinc-dependent enzymes.

Sri Jayawardenepura Kotte,
Qatar, Doha,
Israel, Jerusalem,
Finland Helsinki
Russian Federation, Moscow City,
Slovakia, Bratislava,
Holland Amsterdam
Clarksville Tennessee USA
Cyprus, Nicosia,
Brunei, Darussalam Bandar Seri Begawan

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Calcification Removal From Body and Heavy Metals Symptoms Part 3

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

HEAVY METAL DETOXIFICATION | HYPERBARIC CHAMBERS

Heavy Metals Symptoms, Calcification Removal

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Heavy Metal Detox

Calcification Removal from Body

Remove Calcium from Body

LEAD:
ash, auto exhaust, battery manufacturing, bone meal, canned fruit and juice, car batteries, cigarette smoke, coal combustion, colored inks, congenital intoxication, cosmetics, eating utensils, electroplating, household dust, glass production, hair dyes, industrial emissions, lead pipes, lead-glazed earthenware pottery, liver, mascara, metal polish, milk, newsprint, organ meats, paint, pencils, pesticides, produce near roads, putty, rain water, pvc containers, refineries, smelters, snow, tin cans with lead solder sealing (such as juices, vegetables), tobacco, toothpaste, toys, water (city / well), wine.

EFFECTS:
abdominal pain, adrenal insufficiency, allergies, anemia, anorexia, anxiety, arthritis (rheumatoid and osteo), attention deficit disorder, autism, back pain, behavioral disorders, blindness, cardiovascular disease, cartilage destruction, coordination loss, concentration loss, constipation, convulsions, deafness, depression, dyslexia, emotional instability, encephalitis, epilepsy, fatigue, gout, hallucinations, headaches, hostility, hyperactivity, hypertension, hypothyroid, impotence, immune suppression, decreased IQ, indigestion, infertility, insomnia, irritability, joint pain, kidney disorders, learning disability, liver dysfunction, loss of will, memory loss (long term), menstrual problems, mood swings, muscle aches, muscle weakness, muscular dystrophy, multiple sclerosis, myelopathy (spinal cord pathology), nausea, nephritis, nightmares, numbness, Parkinson’s disease, peripheral neuropathies, psychosis, psychomotor dysfunction, pyorrhea, renal dysfunction, restlessness, retardation, schizophrenia, seizures, sterility, stillbirths, sudden infant death syndrome, tingling, tooth decay, vertigo, unintentional weight loss.

MERCURY:
adhesives, air conditioner filters, algaecides, antiseptics, battery manufacturing, body powders, broken thermometers, burning newspapers and building materials, calomel lotions, cereals, congenital intoxication, cosmetics, dental amalgams, diuretics, fabric softeners, felt, floor waxes, fungicides, germicides, grains, industrial waste, insecticides, laxatives, lumber, manufacture of paper and chlorine, medications, mercurochrome, paints, paper products, pesticides, photoengraving, polluted water, Preparation H, psoriasis ointment, seafoods (especially tuna and swordfish), sewage disposal, skin lightening creams, soft contact lens solution, suppositories, tanning leather, tattooing, water (contaminated), wood preservatives.

EFFECTS:
adrenal dysfunction, allergy, alopecia, anorexia, anxiety, birth defects, blushing, brain damage, cataracts, cerebral palsy, poor coordination / jerky movements, deafness, depression, dermatitis, discouragement, dizziness, drowsiness, eczema, emotional disturbances, excess saliva, fatigue, gum bleeding and soreness, headaches (band type), hearing loss, hyperactivity, hypothyroidism, forgetfulness, immune dysfunction, insomnia, irritability, joint pain, kidney damage, loss of self-control, memory loss, mental retardation, metallic taste, migraines, nervousness, nerve fiber degeneration, numbness, pain in limbs, rashes, retinitis, schizophrenia, shyness, speech disorders, suicidal tendencies, tingling, tremors (eyelids, lips, tongue, fingers, extremities), vision loss, weakness.

NICKEL:
butter, fertilizers, food processing, fuel oil combustion, hydrogenated fats and oils, imitation whipped cream, industrial waste, kelp, margarine, nuclear device testing, oysters, stainless steel cookware, tea, tobacco smoke, unrefined grains and cereals, vegetable shortening.

EFFECTS:
anorexia, kidney dysfunction, apathy, disruption of hormone and lipid metabolism, fever, hemorrhages, headache, heart attack, intestinal cancer, low blood pressure, muscle tremors, nausea, oral cancer, skin problems, vomiting.

St. Lucia, Castries,
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Shepparton Victoria Australia

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Calcium Removal from Body and Heavy Metal Detox Part 3

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

HEAVY METAL DETOXIFICATION | HYPERBARIC CHAMBERS

Calcium Removal, Heavy Metal Detox

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Heavy Metal Detox

Calcification Removal from Body

Remove Calcium from Body

Mercury And Its Use In Fillings

It has been recently discovered that mercury may be the cause of the rise in the number autistic children. Mercury has been present in the vaccinations given to children. Here’s an article about the connection of mercury to autism.

Autism: A Unique Type of Mercury Poisoning

Nickel — Is found in fertilizers, food processing, kelp, oysters, batteries, fuel oil, imitation whipped cream, margarine, stainless steel cookware, tea, tobacco, vegetable shortening.

It may cause kidney problems, hormonal problems, headaches, intestinal or respiratory cancer, low blood pressure, skin problems and asthma and sinus problems.

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New Zealand,
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How To Remove Heavy Metals From Your Body Part 2

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Calcification Removal, Heavy Metals Symptoms

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Heavy Metal Detox

Calcification Removal from Body

Remove Calcium from Body

Chlorophyll — Chlorophyll is another way to detox heavy metals and is found in large quantity in chlorella as well. In fact it’s because of its high level of chlorophyll that chlorella got its name. If you have problems with chlorella then you could try liquid chlorophyll. It’s usually advertised as a breath freshener but don’t let that fool you. It is also very good at binding to heavy metals and helping to remove them from your body.

Magnesium Malate or Malic Acid — Malic acid is one of the most potent aluminum detoxifiers. It helps reduce aluminum toxicity of the brain and for that reason could be used to help Alzheimer’s Disease. Malic acid has been shown to increase fecal and urinary excretion of aluminum. It can also reduce the amount of aluminum found in the organs and tissues of the body.

N-acetylcysteine or N-A-C — N-A-C can detox heavy metals as well as raise the level of glutathione. Glutathione is an important antioxidant amino acid which protects against mercury toxicity. N-A-C binds to heavy metals and removes them from the body. N-A-C is one of the most effective oral chelating agents, and if it is taken regularly over a period of time, it will remove many toxic heavy metals.

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Calcification Removal From Body and Heavy Metals Symptoms Part 1

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

HEAVY METAL DETOXIFICATION | HYPERBARIC CHAMBERS

Calcification Removal, Heavy Metals Symptoms

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Heavy Metal Detox

Calcification Removal from Body

Remove Calcium from Body

ALUMINIUM:
alum, aluminum foil, animal feed, antacids, aspirin, auto exhaust, baking powder, beer, bleached flour, cans, ceramics, cheese, cigarette filters, color additives, construction materials, cookware, cosmetics, dental amalgams, deodorants, drinking water, drying agents, dust, insulated wiring, medicinal compounds, milk products, nasal spray, pesticides, pollution, salt, tap water, tobacco smoke, toothpaste, treated water, vanilla powder.

EFFECTS:
ALS, Alzheimer’s, anemia, appetite loss, behavioral problems, cavities, colds, colitis, confusion, constipation, dementia, dry mouth, dry skin, energy loss, excessive perspiration, flatulence, headaches, heartburn, hyperactivity, inhibition of enzyme systems, kidney dysfunction, lowered immune function, learning disabilities, leg twitching, liver dysfunction, memory loss, neuromuscular disorders, numbness, osteoporosis, paralysis, Parkinson’s disease, peptic ulcer, psychosis, reduced intestinal activity, senility, skin problems, spleen pain, stomach pain, weak and aching muscles.

ARSENIC:
burning of arsenate treated building materials, coal combustion, insect sprays, pesticides, soils (arsenic rich), seafood from coastal waters, especially mussels, oysters and shrimp.

EFFECTS:
abdominal pain, anorexia, brittle nails, diarrhea, nausea, vomiting, chronic anemia, burning in mouth / esophagus / stomach / bowel, confusion, convulsions, dermatitis, drowsiness, enzyme inhibition, garlicky odor to breath / stool, hair loss, headaches, hyper-pigmentation of nails and skin, increased risk of liver / lung / skin cancers, low grade fever, mucous in nose and throat, muscle aches / spasms / weakness, nervousness, respiratory tract infection, swallowing difficulty, sweet metallic taste, throat constriction.

BERYLLIUM:
coal burning, manufacturing, household products, industrial dust.

EFFECTS:
disturbance of calcium and vitamin D metabolism, magnesium depletion, lung cancer, lung infection, rickets, vital organ dysfunction.

CADMIUM:
airborne industrial contaminants, batteries, candy, ceramics, cigarette smoke, colas, congenital intoxication, copper refineries, copper alloys, dental alloys, drinking water, electroplating, fertilizers, food from contaminated soil, fungicides, incineration of tires / rubber / plastic, instant coffee, iron roofs, kidney, liver, marijuana, processed meat, evaporated milk, motor oil, oysters, paint, pesticides, galvanized pipes, processed foods, refined grains / flours cereals, rubber, rubber carpet backing, seafoods (cod, haddock, oyster, tuna), sewage, silver polish, smelters, soft water, solders (including in food cans), tobacco, vending machine soft drinks, tools, vapor lamps, water (city, softened, well), welding metal.

EFFECTS:
alcoholism, alopecia, anemia, arthritis (osteo and rheumatoid), bone disease, bone pain in middle of bones, cancer, cardiovascular disease, cavities, cerebral hemorrhage, cirrhosis, diabetes, digestive disturbances, emphysema, enlarged heart, flu-like symptoms, growth impairment, headaches, high cholesterol, hyperkinetic behavior, hypertension, hypoglycemia, impotence, inflammation, infertility, kidney disease, learning disorders, liver damage, lung disease, migraines, nerve cell damage, osteoporosis, prostate dysfunction, reproductive disorders, schizophrenia, stroke.

Myanmar Rangoon
Parramatta Australia
Ipswich, Queensland,
San Marino, San Marino,
Costa Rica San Jose
Mali, Bamako,
Lewisville Texas USA
Devonport Tasmania Australia
Dayton Ohio USA
Andorra, Andorra la Vella

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Calcium Removal from Body and Heavy Metal Detox Part 1

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

HEAVY METAL DETOXIFICATION | HYPERBARIC CHAMBERS

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Heavy Metal Detox

Calcification Removal from Body

Remove Calcium from Body

A list of some heavy metals, there sources and symptoms of toxicity:

Aluminum — Is found in aluminum foil, cans, baking powder, cosmetics, cheese, fireworks, dental amalgams, deodorants, drugs, toothpaste, pesticides, pollution, table salt (you can substitute with natural sea salt), nasal spray, cookware, vehicle exhaust, aspirin and more.

Aluminum can cause learning disabilities, Alzheimer’s, dementia, dry skin, anemia, headaches, liver dysfunction, memory loss, Parkinson’s, heartburn, peptic ulcer, psychosis, Aluminum tends to accumulate in the kidneys, liver, brain, reproductive organs, muscles, stomach. Some of the common symptoms of aluminum are headaches, abnormal heart rhythm, depression, blurred vision, numbness in hands and feet.

One of the most well known health problems caused by aluminum is Alzheimer’s and dementia. The use of aluminum in many products used on a daily basis may be the reason there is such an increase in the number of people who have these health problems.

Arsenic — Is found in some seafood, is used in galvanizing and power plants, is found in pesticides, herbicides, insecticides, fungicides, desiccants and wood preservatives and riot control gas. There is arsenic in the air due to the burning of wood coal, metal alloys and arsenic waste.

It can cause anemia, malaise, fatigue, spontaneous abortions, dermatitis, skin lesions, peripheral neuropathy, encephalopathy, cardiovascular distress, Raynaud’s phenomenon, hypertension, myocardial infarction, hearing loss, cardiovascular disease, cancer of the skin, liver or respiratory tract.

Beryllium — Is found in household products, coal, spark plugs, microwave tubes, photographic equipment, etc.

The lungs are the target organ of beryllium toxicity and may be a cause of lung cancer. It may also cause contact dermatitis, ulcers, magnesium depletion, organ dysfunction and disturbance of calcium and vitamin D metabolism.

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Chad, N’Djamena,
City of Rockdale Australia
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Lymphatic Cleansing and Detoxification Part 2

LIVER GALLBLADDER CLEANSE | MULTIPLE CHEMICAL SENSITIVITIES

CANDIDA FUNGUS TREATMENT | PROSTATE NATURAL REMEDY

HEAVY METAL DETOXIFICATION | HYPERBARIC CHAMBERS

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Lymphatic Cleansing and Detoxification Part 1

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Lymphatic Detox

Lymph Cleanse

Lymphatic Detoxification

Lymphatic System Functions

Skin Brushing

This is another natural lymphatic cleansing and detoxification method which helps clean the lymph system. The lymph system contains a number of minute vessels that have one-way valves (upwards) which help release the waste products from various tissues. These waste products are then released from the lymphatic system into the bloodstream.

Skin brushing will help move the various waste products efficiently and speedily upwards along the lymphatic system and into the blood stream, thereby cleansing the lymphatic system quickly. All you require is a regular soft bristle brush with a longish handle which will help you reach various parts of your body without straining yourself too much. It is best to do skin brushing after you’ve had your bath with longish strokes, moving upwards towards your heart region.

Chad N’Djamena
Singapore, Singapore,
Korea South) Seoul, City
Switzerland, Bern,
Finland, Helsinki,
Boston,Massachusetts USA
Albury Australia
Moldova, Chisinau,
Korea (North), Pyongyang,
Palmerston Northern Territory Australia

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