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Here are some tips on Diabetes. Though there is no such thing as a diabetic diet, the American Diabetes Association recommends that diabetics have 50% carbs, 30% fats and 20% proteins in a daily diet.
Protein is important because it helps stabilize blood sugars in one day, it provides amino acids that is used for skeletal muscle fuel and also provides a feeling of satiety at meal times. With protein the body rebuilds and provides needed nutrients not found in food like carbs and fats. People who have diabetes can get their protein from a lot of sources including mats, cheese, nuts, soy, beans, and lentils. Meats, cheeses and nuts also contain fats so you can get two benefits by eating one.
For carbohydrates, a fruit exchange is equal to one carbohydrate like for example one small apple or a ½ cup of orange juice. One starch exchange like one slice of bread , 1/2 cup cooked cereal or ½ medium of baked potato is one carbohydrate.
Another tip is to combine conventional medicines and alternative medication in treating diabetes. One U.S. FDA approved alternative medication is Hyperbaric oxygen treatment. Hyperbaric oxygen treatment is about diabetics being placed in a sealed hyperbaric chamber inhaling 100% pure oxygen. The treatment is safe, non evasive and non-toxic that it is ideal for children and old people.
Hyperbaric chambers are also available for sale or for rent thus making the treatment accessible. Thus making the treatment to be taken anytime you want right at your own home.
Well, that’s about it about diabetes. For now, at least. Hope you have a healthy life!
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