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Cleanse Your Lymphatic System And Blood For
Better Health Part 2

Lymphatic Cleansing

Lymph Nodes

Lymphatic Detoxification

Burdock is a good blood purifier herb and highly valued in the herb kingdom. Burdock can help strengthen the liver, kidneys, stomach and lungs. Burdock’s active constituents have been known to help cleanse the blood of excess waste and uric acid. Burdock is mild diuretic. This herb can also help with problems such as acne, boils, psoriasis, and canker sores.

Along with these herbs mentioned above, one should begin a cleansing diet at the same time. Before starting a cleansing diet, one should consume whole grains, fresh fruits and vegetables to help prepare the body. The first step in a cleansing diet is to eliminate all processed foods, coffee, white sugar, alcohol, tobacco, and red meat. Second, add some cleansing herbs mentioned above either in single or combination formulas made to cleanse the bodies systems.

Follow this plan listed below: First day – Eat only fruits like apples, pears, an assortment of berries, watermelon, cherries, prunes and apricots. Make sure you do not eat bananas for they are high in sugar.

Second day – Drink only pure water and herbal teas for cleansing. Recommended are teas as described above as well as chamomile, raspberry leaf, spearmint, hyssop, and pau d’arco. Third day – Prepare all the vegetables you want, you can steam them or eat them raw, do not boil them, boiling destroys all the valuable vitamins, minerals and phytonutrients the body needs to cleanse itself.

On the fourth day – Make a big pan of vegetable broth using only cabbage, broccoli, cauliflower, onion, green peppers, and parsley. Season the broth with natural salt that contains all the trace minerals naturally accruing in salt. You can find this type of salt at your local health food store or season with vegetable salt or salt alternatives. Drink more pure water, herbal tea and broth throughout the day and repeat diet as desired.

If you are considering a lymphatic and blood cleansing diet, make sure the herbs you take do not conflict with the current medications you may be taking, always consult your health care practitioner before starting an herbal cleanse while on medication. All the above mentioned herbs can be found at your local or internet vitamins store.

Cleanse Your Lymphatic System And Blood For Better Health Part 1

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