The lymph system plays a very important role in the body. It carries watery lymph fluid throughout the body. Lymph fluid consists of lymphocytes which are white blood cells and contains antibodies. Both these substances are vital for protection against infections and diseases. Additionally it consists of proteins, glucose, salts and urea. It also filters and removes any unwanted substances from the body and drains fluid from body tissues back into the bloodstream. The bodily structures involved in the lymph system include the spleen, bone marrow, tonsils, adenoids, lymph nodes and thymus. The lymph system can often become blocked as does not have a pump to move fluid throughout the body. Lymphatic blockages can be prevented and broken up within the lymph system by making some lifestyle changes. This article discusses how you can ensure a healthy, unblocked lymphatic system by making simple lifestyle changes and safe effective herbal remedies that support the health of the lymphatic system.
Foods that Support the Lymphatic System
Fatty meals are the enemy of the lymphatic system, especially saturated fat. You should avoid too much fatty meat in your diet. Too much saturated fat in the diet has been associated with Hodgkin’s Lymphoma, cancer of the lymphatic system.
Some foods support a healthy lymphatic system which includes potassium rich foods. Examples of potassium rich foods include bananas, sweet potatoes and broccoli. Another good source is wild salmon.
Water is also important for a healthy lymphatic system. The lymphatic system relies on adequate hydration levels to function optimally. Ensuring that you drink at least 8 glasses of water a day can provide protection.
The lymphatic system requires an adequate intake of healthy fats to function. Healthy fats include walnuts, almonds, flaxseeds, pumpkin seeds, avocados, salmon, rainbow trout and sardines.
Fiber is also important for a healthy lymphatic system. Including whole grains, lentils, baked beans, split peas and plenty of fruit and vegetables can booster the lymph system.
Exercise for the Lymph System
Exercising regularly has been found to support lymphatic health. Low impact exercises that gently contract muscles have been found to be most effective. Improvement to lymph fluid flow within the lymphatic system has shown to improve 3 times as much with exercise than while resting. The gentle contraction of muscles helps improve the flow of lymph fluid. An example of low impact exercise would be to jump up and down on a mini trampoline or engage in lifting light weights both for the legs and arms.
Having a weekly massage provided by a skilled masseuse can help unblock lymph vessels and help improve the flow of lymph fluid throughout the body. There are some qualified masseuses that specialize in lymphatic massage and treating lymphodema caused by blocked lymphatic flow.