Preparing your meals in advance will give you a better chance of sticking to your diet plan accomplishing your goal.
The foods that you should avoid:
Fruits with a high sugar content (all fruits if possible)
Any kind of meat that has been processed.
Any type of product that has yeast in it.
All dairy products
Any type of sugar like honey, syrup, or chocolate
The foods you should eat:
Salads, spinach, lettuce
Raw vegetables like cucumbers
All natural poultry, fish, and beef
Yogurt with live cultures
Nuts and seeds
When you include these health food items into your diet and eliminate all the yeast feeding food products you will strengthen your immune system and be yeast free before you know it. These dietary habits can be much more helpful than taking medications, which are a lot more pricey and come along with adverse side effects. These dietary habits will change your life for the better and keep your body’s immune system healthy so you can avoid any further yeast infections in the future.
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