Prostate Enlargement
Endosterol for Healthy Prostate
Enlargement Prostate Home Remedy
Even though the symptoms of an enlarged prostate (aka benign
prostatic hyperplasia or BPH) are not life-threatening, they can put
a significant cramp in your lifestyle. And who needs that?
Typical BPH symptoms, including a weak urine stream, inability to
empty your bladder completely, getting up multiple times a night to
urinate, and urinary hesitation, can also place unhealthy stress on
your prostate and urinary tract.
And it’s important to know that even if you’ve not been diagnosed
with BPH, you can experience the symptoms of an enlarged prostate
even though the gland is of normal size.
Fortunately, the following suggestions on how to shrink the prostate
can help put an end to your sleepless nights, improve and support
your prostate health and help prevent possible future prostate
health issues.
Choose foods that can reduce inflammation and help with better
prostate health
For better prostate health you want to choose foods that can reduce
inflammation or at least not promote it. These foods are largely
found in the Mediterranean diet, which includes oily fish (rich in
anti-inflammatory omega-3 fatty acids), lots of fruits and
vegetables, whole grains (stick to gluten-free if possible), and
foods that provide healthy fats such as avocados, olives, nuts, and
seeds.
Avoid foods that can irritate and harm the prostate
Certain types of foods are unfriendly not only for your prostate but
overall health as well. For example, spicy foods can worsen symptoms
of prostatitis, while processed foods, artificial sweeteners, sugary
foods, dairy products, red meat, and fried foods can promote
inflammation.
Alcohol also is best to avoid, but if you must, no more than two
drinks daily. Caffeinated beverages such as coffee, tea, and some
energy drinks also can exacerbate urinary tract symptoms.
Plant protein is a better choice than animal protein
To protect your prostate, get the majority of your protein from
plants rather than animals. Animal protein typically comes from red
meat and dairy products. (Fish, with its inflammation-fighting
omega-3 fatty acids, is an exception.)
Both red meat and dairy foods are associated with inflammation. In
addition, consumption of red meat is associated with an increased
risk of prostate cancer, while dairy foods were recently shown to
significantly increase the risk of dying among men who had been
diagnosed with prostate cancer. Plant protein sources include beans,
amaranth and quinoa, seeds (e.g., chia, hemp, pumpkin), lentils, and
fermented soy.
A healthy weight will reduce your enlarged prostate symptoms
Carrying excess weight is associated with an increased risk of
having an enlarged prostate. A review article in the Journal of
Urology, for example, noted that “most studies revealed that obesity
increases the risk of clinical benign prostatic hyperplasia” and
that “obesity increases the risk of lower urinary tract symptoms.”
In addition, a recent review in Current Opinions in Urology reported
that being obese also reduces the effectiveness of drugs used to
treat an enlarged prostate (5-alpha reductase inhibitors).
Losing weight is not always easy, but it beats medicines with
unpleasant side effects.
Exercise leads to better prostate health and less sleepless
nights
Engaging in regular physical exercise can have a significant impact
on both your risk of developing an enlarged prostate and managing
its symptoms. In fact, a review of the research published in the
Journal of Urology concluded that “most studies showed that physical
activity significantly decreased the risk of benign prostatic
hyperplasia.”
To reap the best prostate health benefits from exercise, be sure to
participate in both aerobic and resistance activities and vary your
sessions during the week.
Certain natural supplements can support a healthy prostate
A number of natural prostate supplements can benefit an aging
prostate, but be sure to choose high-quality products that contain
ingredients shown to be effective in managing natural inflammation
of the prostate.
One such ingredient is saw palmetto, which has been shown to be
effective in a number of studies. One of the most recent examples
involved a 10-year study of 38 men with early BPH, in which a dose
of 320 mg once daily for a decade stopped progression of the
disease.
Other natural supplements found to help with an aging prostate
include curcumin, stinging nettle, zinc, and pollen extract.
Ideally, you use a high-quality prostate supplement that combines
several natural ingredients to help manage inflammation and support
prostate optimal health.
Managing and balancing hormone levels is one of the best ways to
restore prostate health
Because hormone production changes as you age, it is important to
maintain a healthy balance in an effort to support prostate health
and, therefore, help ward off conditions such as an enlarged
prostate. One hormone level that declines with age is testosterone,
and can occur when the enzyme 5-alpha-reductase transforms
testosterone into dihydrotestosterone (DHT).
The result is a drop in T levels and an imbalance in the ratio of T
to estrogen, leading to an enlarged prostate. Fortunately, you can
help restore balance to your hormone levels by exercising regularly,
dropping excess pounds, maintaining a healthy body weight, and using
natural supplements that promote prostate health and healthful
testosterone levels. Using a natural supplement for testosterone
health can also help.
Reducing stress can also reduce your prostate size
The body deals with stress by raising levels of certain hormones,
including adrenaline and cortisol. Unfortunately, when stress is
chronic, cortisol levels remain high, which in turn elevates
inflammation. Stress also can worsen urinary tract symptoms
associated with BPH, such as urinary urgency, painful urination,
dribbling, and urinary frequency.
You can take back control of your life and stress levels by
incorporating stress-reduction practices into your life. Yoga, deep
breathing, tai chi, meditation, guided visualization, and exercise
all can be effective at alleviating stress.
Getting eight hours of sleep every night can bring down stress
levels, as can following a healthful diet. If you find the stress in
your life is more than you can handle alone, you might consult a
therapist or try group therapy.
If you are living with an aging and unhealthy prostate, consider
incorporating the 8 steps to better prostate health into your
lifestyle and get back to enjoying life!
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