LYMPLEX LYMPHATIC DETOX,
HIV/AIDS, CANCER, HEART, INFLAMMATION AND INFECTION
Watch our Inflammation and Infection Detox Video…
The Lymphatic System helps Digestion, The Heart Function,
Inflammation, Auto-immunity, Infection/HIV, Cancer, Digestion,
Immunity and Spread of Infection, Fluid, Protein Balance and More.
The immune system is directly dependent upon the lymphatic
system. In fact, if the flow of lymphatic materials slows, it
weakens the immune system. The lymphatic system is sometimes
referred to as the body’s second circulatory system. Its primary
function is that of a defense mechanism and it is key to the body’s
immune defenses.
What the lymphatic system does
The lymphatic system is responsible for initiating immune response,
as well as picking up waste and toxins from your body’s cells and
carrying them away in the lymph fluid. It also distributes fluid and
nutrients throughout the body. The lymphatic system assists in
draining off excess fluids and proteins left behind by capillary
circulation activity which helps prevent tissues from swelling.
Toxic buildup results in soft connective tissue inflammation and
excessive buildup of lymph fluid which contributes to fibromyalgia,
chronic fatigue and a multitude of immune system disorders. The body
suspends those toxins in fat in an attempt to protect the organs.
Our body’s best defense against cancer is the cancer-killing cells
within the immune system that function specifically to seek out and
destroy cancer cells.
Ways to improve lymph flow and strengthen the immune system
The following methods assist lymph flow and cleansing activity in
order to boost overall immune response.
Lymphatic massage
Lymphatic Massage helps by increasing lymphatic circulation thus
detoxifying the body and improving the health of the immune system.
It can help increase the function of the immune system, increase the
production of antibodies that fight off infection and reduce
inflammation in the body.
Lymphatic Drainage Massage Technique
Lymph nodes are located around the body, in the throat, groin,
breasts and under the arms. They are like filtering centers for
cleansing the blood.
According to Natural Holistic Health, Lemon, Rosemary and Grapefruit
essential oils are especially good at stimulating movement and
supporting the cleansing action.
Aromatherapy Lymph Massage Oil
8 drops Lemon essential oil
8 drops Grapefruit essential oil
6 drops Bay Laurel (Lauris nobilis) or Rosemary essential oil
2 oz. Carrier oil
Combine and use for a lymphatic massage. The essential oils help
move congested lymph helping to cleanse the liver, reduce water
retention and improve immunity.
Rub the massage oil up the arm to your lymph nodes. From the center
of the chest, rub again toward your arm pit and then down your neck.
Massage your legs from your feet up to your groin.
Dry skin brushing
Dry skin brushing is a highly effective technique for assisting the
lymphatic system and boosting both lymphatic and blood circulation.
The lymphatic fluid can become sluggish over time and dry skin
brushing can be a lymphatic stimulant. Skin brushing helps exfoliate
and invigorate our skin too.
Our circulatory system has its own pump (our heart) to move our
blood through our bodies but our lymphatic system does not. It
relies primarily on our movement to assist it.
Typically, the more active we are the better condition our lymphatic
system, and therefore our immune system, is in.
How to do dry skin brushing
Supplies:
Natural bristle brush (do not use synthetic)
Shower
Directions:
Always use a dry brush. Using a light touch make long strokes
towards the heart, except on your abdomen where your strokes should
be towards your groin.
Swollen Lymph Nodes
Start with your arms and work your entire body ending with your
toes. The total time spent can vary, but for the most part, 10
minutes is enough. Once you’re done dry brushing take a warm shower.
Enjoy the day!
If you use a loofah pad instead of the natural bristle brush, place
it in the washer and dryer prior to use the first time. This will
loosen the fibers and make it more effective. (Source: Natural
Holistic Health)
Caution:
Do not brush to the point of making your skin raw or sore. If
irritation occurs you may be using too much pressure.
Rebound exercise
Rebound exercise stimulates lymph circulation as well as boosting
the health of every cell in your body due to the beneficial
acceleration and deceleration that occurs while rebounding.
Rebounding also helps to strengthen your heart and bones as well as
increasing energy and balance.
Rebounding: Science Behind the 7 Major Health Benefits of Rebound
Exercise
Hydration
Hydration is essential to the lymphatic system. The lymphatic system
is primarily composed of water and must be hydrated in order to
function at the highest level. Drinking purified and mineralized
water is an excellent strategy to push toxins from the body.
Deep breathing
Deep breathing stimulates lymphatic flow, which eliminates toxins.
The skin eliminates waste and toxins through perspiration. The colon
eliminates toxins from the liver and digestive tract. The lungs are
our attachment to the breath of life and the large intestines is
it's buddy. Incorporate deep breathing and exercise along with a
tall glass of psyllium husk to get things moving.
Source
By routinely incorporating these methods, you will assist your body
to eliminate toxins and give your immune system the tools necessary
to defend itself against disease.