LYMPLEX LYMPHATIC DETOX,
HIV/AIDS, CANCER, HEART, INFLAMMATION AND INFECTION
Watch our Inflammation and Infection Detox Video…
The Lymphatic System helps Digestion, The Heart Function,
Inflammation, Auto-immunity, Infection/HIV, Cancer, Digestion,
Immunity and Spread of Infection, Fluid, Protein Balance and More.
The lymphatic system is a network of tissues and organs that
help rid the body of toxins, waste and other unwanted materials
to keep you healthy. Its primary function is to transport lymph
fluid throughout the body fluid containing white blood cells
that fight infection. The lymph system is a vital part of the
immune system. If you find yourself constantly feeling sick or
tired, it may be a sign that your lymphatic system needs a
cleansing!
Follow these 10 steps to improve a sluggish lymph system.
1. Exercise
Regular exercise stimulates the circulation of blood flow in the
body and keeps the lymph system flowing smoothly. Jumping on a
trampoline or jumping rope is believed to be especially
beneficial for massaging the lymph system.
2. Drink Lemon Water
Lymph is made up of about 95% water, so drinking plenty of water
is essential to keeping things running smoothly. Without
adequate water, lymphatic fluid cannot flow properly, causing
congestion or dehydration. Lemon adds an alkaline property to
water which helps supply the body with minerals.
3. Eat the Right Foods
Avoid processed foods. Artificial sweeteners, sugar and
preservatives put a strain on your lymphatic system and can lead
to congestion. Natural foods full of vitamins and minerals will
help cleanse your body. Fruits, vegetables, flaxseed oil,
spirulina, walnuts, almonds, Brazil nuts and avocados are
healthy food sources that provide important vitamins, minerals,
fatty acids, and other essential nutrients to keep the lymph
flowing properly.
4. Try Dry Brushing
Dry brushing your skin can improve lymph flow and give the
lymphatic system a boost. Before taking a shower, dry brush your
skin with long strokes in an upward motion for about 5 minutes.
Check out the video below for a how-to.
Swollen Lymph Nodes
5. Drink Herbal Teas
Many herbs have a long history of use as natural medicine. Herbs
such as echinacea, goldenseal, red clover, pokeroot, astragalus
and wild indigo root can be used to combat illness and keep the
body healthy. If you are pregnant or on any medication, consult
a physician before consuming an herbal tea.
6. Wear Loose Clothing
Wearing tight clothing for long periods of time can slow down
lymph flow and cause blockages. Make sure to wear loose clothing
or clothing that fits properly so your body has room to breathe.
7. Alternate Shower Water
Alternating shower water temperature from hot to cold for
several minutes has a beneficial effect on your blood flow and
lymph flow. The heat causes vessels to dilate while the cold
makes them contract. This therapy is not recommended for
pregnant women, or for those struggling with a heart or blood
pressure condition.
8. Avoid Beauty Products Containing Chemicals
Most lotions, soaps, creams, sunscreens, deodorants, perfumes
and other popular beauty products contain harmful chemicals that
can seep through the skin into the lymphatic system. Always opt
for natural, organic products that are free of chemicals or
questionable ingredients. You can also make your own safe,
chemical-free versions at home.
9. Deep Breathing
As simple as it sounds, deep breathing exercises can stimulate
lymph flow to avoid a build up of toxins in the body. Keep fresh
air and plenty of oxygen moving to your cells.
10. Alternative Therapies
Acupuncture can effectively stimulate blood flow, as well as a
lymph drainage that stimulates circulation to remove toxins from
the cells. Saunas or steam baths can also help the body release
toxins through sweat and cleanse your system.
Source