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BREAST LUMPS PREVENTION

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Breast Lumps and Pain Causes

Many possible causes exist for pain or tenderness in one of your breasts or in both breasts. Most often the pain can be attributed to harmless causes such as puberty or pregnancy. It can also be a recurrent problem for women with cyclical pain associated with the menstrual cycle. Although cancer is a major concern for most women, it is rarely the cause of isolated breast pain.

* Some causes of breast pain are:

o Fibrocystic breast disease

o Premenstrual syndrome, cyclic mastalgia

o Normal hormonal fluctuations

o Onset of puberty or menopause

o Pregnancy

o Breastfeeding (nursing)

o Estrogen therapy

o Chest wall tenderness (costochondritis)

o Injury to the breast (trauma, after breast surgery)

o Shingles (pain is only in 1 breast, usually accompanied by a rash)

o Use of certain medications such as digoxin (Lanoxin), methyldopa (Aldomet), spironolactone (Aldactone), oxymetholone (Anadrol), and chlorpromazine (Thorazine)

o An infection in the breast (breast abscess, mastitis)

o Breast cancer

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HAIR LOSS PREVENTION

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Hair loss is problem that is linked to a variety of factors, such as age, genetics, diet, and diseases.

As with most things concerning the body, prevention plays a big role when it comes to health. With hair loss prevention is no different and caring for your hair, keeping it healthy and avoiding the problem in the first place is to treat hair loss.

Brushing and Styling for Hair Loss Prevention

You can start hair loss prevention by brushing your hair. Brushing is known to help remove the dead hair as well the dirt and debris that collected throughout the day.

Daily brushing, besides helping to remove the dead hair and the dirt and debris, also helps in moving oils and nutrients all around your scalp and your hair.

Keep in mind that it is best to not do this for a prolonged period of time. For longer hair, it is also better to use a comb instead of a brush, as a comb won’t rip out the hair. Even when using a comb, it is best to not use it in excess, but rather, only to style hair or to get rid of extra tangles. This will allow the protective coating (the cuticle) to stay in place and continue to provide protection for your health hair.

Go gentle on the curling irons, blow dryers and curlers. The high heat is not good for your hair. It may look good to you that night, but you may be damaging or killing the hairs or cuticles on your scalp.

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HAIR LOSS TREATMENT

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Well chosen hairstyles can often hide hair loss effectively. Partial hairpieces or wigs are recommended if hair loss is severe.

Finally, hair transplantation has improved dramatically over the last several years. During a hair transplant, healthy hairs are harvested from an area of the scalp with normal hair growth. Individual hairs are then placed into areas of hair loss. When done well, the result is extremely natural appearing.

Questions To Ask Your Doctor About Hair Loss
What is causing the hair loss?

Is this due to a temporary cause that will correct itself?

Is it related to any medication I currently take?

How can the problem be corrected?

Is it diet related?

If so, what needs to be changed in the diet?

How can the hair damage be repaired?

Should I consider taking medication?

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HAIR LOSS PREVENTION

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See a doctor if you experience hair loss at the same time as you experience the following symptoms: skin problems, breathing problems, poor appetite or unexplained weight loss, vomiting, fever, pain, constipation or diarrhea.

Treatment of Hair Loss

If hair loss is caused by a temporary situation such as medication, stress or insufficient iron, however, however, the hair loss will stop when its cause ends. Hair loss due to infection may require oral antibiotics or antifungals. Alopecia areata can be treated with injections of steroids such as triamcinolone into the area. For all of the causes, early treatment works the best.

For hair loss caused by androgenic alopecia, there is no cure, although many treatments are available. Finasteride (Propecia) is a prescription hair loss treatment that is prescribed for men only. Minoxidil (Rogaine) is rubbed directly onto the scalp and works for both men and women. It usually works best for hair loss at top and back of the scalp, where there is still some remaining hair. This is available over the counter at most pharmacies.

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BREAST LUMPS AND PREVENTION

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* Noncyclic mastalgia: Breast pain that is not associated with the menstrual cycle is called noncyclic mastalgia. It occurs less often than the cyclic form. It typically occurs in women older than 40 years and is not related to the menstrual cycle. It is sometimes linked to a fibrous mass (called a fibroadenoma) or a cyst.
* Breast pain or tenderness may also occur in a teenage boy. The condition, called gynecomastia, is enlargement of the male breast which may occur as a normal part of development, often during puberty.
* Breast infection: The breast is made up of hundreds of tiny milk-producing sacs called alveoli. They are arranged in grapelike clusters throughout the breast. Once breastfeeding begins, milk is produced in the alveoli and secreted into tube-shaped milk ducts that empty through the nipple.

Mastitis is an infection of the tissue of the breast that occurs most frequently during the time of breastfeeding. This infection causes pain, swelling, redness, and increased temperature of the breast. It can occur when bacteria, often from the baby’s mouth, enter a milk duct through a crack in the nipple. This causes an infection and painful inflammation of the breast.

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HAIR LOSS TREATMENT

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* Thyroid disease. Both an overactive and underactive thyroid can cause hair loss. The hair loss associated with thyroid disease can be reversed with proper treatment.

* Inadequate protein in diet. Some vegetarians, people who go on crash diets that exclude protein, and those with severely abnormal eating habits, may develop protein malnutrition. When this happens, a person’s body will help to save protein by shifting growing hairs into the resting phase. Massive hair shedding can occur two to three months later. Hair can then be pulled out by the roots. This condition can be reversed by eating the proper amount of protein.

* Medications. Prescription drugs can cause temporary hair shedding in a small percentage of people. Examples of such drugs are blood thinners, some drugs used to treat gout and arthritis, acne, or psoriasis, and some medications for heart problems.

* Cancer treatment drugs. Most drugs used in chemotherapy will cause hair cells to stop dividing. Hair shafts become thin and break off as they exit the scalp. This can occur one to three weeks after beginning chemotherapy. The patient may lose all of his hair, but this will usually re-grow after treatment ends.

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Croatia, Zagreb
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Chesapeake, Virginia
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Kansas City, Kansas
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HAIR LOSS PREVENTION

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” * Birth control pills. Women who lose their hair when taking birth control pills usually have an inherited tendency towards hair thinning.

* Low serum iron. Iron deficiency sometimes produces hair loss. Low iron can be detected by laboratory tests and corrected with iron pills.

* Alopecia areata. In this type of hair loss, hair usually falls out, resulting in totally smooth, round patches about the size of a coin or larger. This disease may affect children, women or men of any age.

* Androgenic alopecia. This is the most common type of hair loss and is often called “”male- or female-pattern baldness”". The hair usually thins out first in the front of the scalp and moves progressively to the back and top of the head. It tends to be progressive. This type of hair loss also runs in families.

* Infections. Ringworm, or tinea capitus, is a common fungal infection in children. Patches of hair may be lost and replaced with pink scaly skin.

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NATURAL HAIR LOSS

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“Abnormal hair loss can be due to many different causes, but about 50 percent of the population experience normal hair loss by the time they reach 50. People who notice their hair shedding in large amounts after combing or brushing, or whose hair becomes thinner or falls out should consult a dermatologist. Causes and Risk Factors of Hair Loss
A number of causes might be identified. These include:

* Childbirth. When a woman is pregnant, her hair continues to grow. The usual 50 to 100 hairs per day are not shed. However, after she delivers her baby, many hairs enter the resting stage of the hair cycle at once. Within two to three months after delivery, these hairs may all fall out together and be seen as large amounts of hair coming out in their brushes and combs.

* High fever, severe infection, major surgery, significant life stressor. From four weeks to three months after a person has a high fever, severe infection, major surgery, or significant life stressor such as death in the family, he or she may be shocked to see a lot of hair falling out. This condition usually corrects itself but may require treatment.

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BREAST LUMPS AND PREVENTION

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“Breast changes are common. From the time a girl begins to develop breasts and begins menstruating and throughout life, women may experience various kinds of breast pain and other breast changes. Some of these changes normally occur during the menstrual cycle, during pregnancy, and with aging. Breast lumps, tenderness, and other changes may occur. Most breast lumps and other changes are not cancer.

Your breast is composed of several glands and ducts that lead to the nipple and the surrounding colored area called the areola. The milk-carrying ducts extend from the nipple into the underlying breast tissue like the spokes of a wheel. Under the areola are lactiferous ducts.

These fill with milk during lactation after a woman has a baby. When a girl reaches puberty, changing levels of hormones cause the ducts to grow and cause fat deposits in the breast tissue to increase. The glands that produce milk (mammary glands) that are connected to the surface of the breast by the lactiferous ducts may extend to the armpit area (axilla).

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HAIR LOSS PREVENTION

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“Definition of Hair Loss
Article updated and reviewed by Michael S. Lehrer, MD, Clinical Assistant Professor, Department of Dermatology, University of Pennsylvania on April 18, 2005.

Description of Hair Loss
Each hair grows in cycles—it grows, rests, and then falls out. Usually, this cycle repeats approximately yearly. At any time, about ninety percent of a person’s scalp hair is growing, a phase that lasts between two and six years. Ten percent of the scalp hair is in a resting phase that lasts between two and three months. At the end of its resting stage, the hair goes through a shedding phase.

Shedding 50 to 100 hairs a day is considered normal. When a hair is shed, it is replaced by a new hair from the same follicle located just beneath the skin surface. Scalp hair grows about one-half inch a month.

Hair is made up of a form of protein, the same material that is found in fingernails and toenails. Everyone, regardless of age, should eat an adequate amount of protein to maintain normal hair production. Protein is found in meat, chicken, fish, eggs, some cheese, dried beans, tofu, grains, and nuts.

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