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Hyperbaric Oxygen Chambers-Autism
There are lots of ways to treat your insomnia. It can be simple such a taking a warm bath or for those who have chronic insomnia, treat it with hyperbaric oxygen therapy. There are other ways to do it, so read along as we talk more about ways to treat insomnia.
To treat insomnia you can take a warm bath before going to sleep. Taking a warm bath relaxes both mind and body. You can also add bath salts, baking soda or Epsom salts to your warm bath as it not only help you relax it also cleanses the body by removing toxins.
Then you can also try having a massage. A massage before sleep is good because it can release the tension out of your muscles and soothe you to sleep. Ask your spouse to give you the massage, if you can convince her or him to give you a full body massage so much the better. If not a short back rub, face and scalp massage will also be just as good.
Then if you have got chronic insomnia, a good treatment for this is hyperbaric oxygen therapy. Hyperbaric oxygen therapy is very convenient because hyperbaric chambers are available for sale or for rent. Hyperbaric chambers are of a good size that it can easily fit right inside your bedroom or even the office. So if you have got chronic insomnia, then its time to have hyperbaric oxygen therapy.
So that is just about it with numerous ways in treating insomnia. Hope you liked it. Chow!