It's a sad fact
of growing older for the male species. Most men over the age of 60
(and some in their 50s) develop some symptoms of prostate problems.
The three most common disorders are benign prostatic hyperplasia (BPH),
a noncancerous enlargement of the prostate; prostatitis, an
inflammatory infection; and prostate cancer. BPH is so common that
some physicians consider it a normal consequence of aging in males.
The prostate's main role is to produce an essential portion of the
seminal fluid that carries sperm. This walnut-shaped gland located
just below a man's bladder starts to kick in near puberty and
continues to grow and grow. This enlargement doesn't usually cause
symptoms until after age 40, and it usually doesn't cause problems
until age 60 or later.
An enlarged prostate is problematic because it presses on the
urethra, creating difficulties with urination and weakening the
bladder. Some of the symptoms of prostate problems include:
• difficulty urinating
• frequent urination, especially at night
• difficulty starting urination
• an inability to empty the bladder
• a dribble of urine despite the urgent need to urinate
• a burning sensation when urinating
• uncontrolled dribbling after urination
• pain behind the scrotum
• painful ejaculation
Ignoring
prostate problems, as some men are wont to do, isn't a smart idea.
Left untreated, prostate problems can get progressively worse,
become more painful, and can lead to dangerous complications,
including bladder and kidney infections.
Changes in diet can help relieve some prostate discomforts and, in
some cases, may reduce the chances of developing prostate cancer.
Check out how home remedies from the kitchen can help.
Home Remedies from the Cupboard
Pumpkin seeds - Pumpkin seeds are used by German doctors to treat
difficult urination that accompanies an enlarged prostate that is
not cancerous. The seeds contain diuretic properties and plenty of
zinc, which helps repair and build the immune system. The tastiest
way to enjoy pumpkin seeds is to eat them plain. Remove the shells
and don't add salt. You can also try a tea. Crush a handful of fresh
seeds and place in the bottom of a 1-pint jar. Fill with boiling
water. Let cool to room temperature. Strain and drink a pint of
pumpkin seed tea a day.
Home Remedies from the Refrigerator
Corn silk. The silk from corn has been used by Amish men for
generations as a remedy for the symptoms of prostate enlargement.
When fresh corn is in season, cut the silk from 6 ears of corn.
(Corn silk can be dried for later use, too.) Put in 1 quart water,
boil, and simmer for ten minutes. Strain and drink a cup. Drink 3
cups a week.
Fish. From the deep comes a way to fight prostate cancer and tumor
growth. Try to get 2 servings a week of fish high in omega-3 oils
(the good oil), such as tuna, mackerel, or salmon.
Soy. Learning to like and use soy foods is an easy and good way to
help nip prostate problems in the bud. Soy-based foods contain
phytoestrogens, which are thought to help reduce testosterone
production, which is believed to aggravate prostate cancer growth.
The phytoestrogens are believed to limit the growth of blood
capillaries that form around tumors of the prostate.
Tomatoes. Seize that salsa! Pour on the spaghetti sauce! Down that
tomato juice! Learn to add more tomatoes to your diet. Studies have
shown that as little as 2 servings of tomatoes (including cooked
tomatoes) a week can help men reduce their risk of prostate cancer
by half. These red orbs are full of lycopene, an antioxidant
compound that helps fight cancer.
Watermelon seeds. The Amish use watermelon tea to flush out the
system and help with bladder problems and prostate problems. Enjoy a
slice of watermelon and spit the seeds in a cup. When you have 1/8
cup fresh watermelon seeds, put them in a 1-pint jar and fill with
boiling water. Let the tea cool, strain, and drink. Drink 1 pint of
tea every day for ten days.
Italy, Rome
Andorra, Andorra la Vella
South Perth, Victoria,
Swan, Victoria,
UK, London
Austria, Vienna
Greece, Athens
Charters Towers, Queensland,
Andorra, Andorra la Vella,
Sacramento, California, USA
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